New Precision Fitness Website Goes Live

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I have a brand new logo and website. Thank you to Don at Donoughe…

10 Reasons to Hire a Personal Trainer

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By Paige Waehner We all need a little help with exercise sometimes,…

Cutting Back On Carbs, Not Fat, May Lead To More Weight Loss

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by ALLISON AUBREY We've reported a lot this year about how…

The Foam Rolling You Should Be Doing (But Probably Aren't)

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By Dr. Mercola I love to share simple, inexpensive tricks…

6 Reasons to Drink Water

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By Kathleen M. Zelman, MPH, RD, LD It's no magic bullet, but…

Childhood Diet Habits Set in Infancy, Studies Suggest

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By CATHERINE SAINT LOUIS Efforts to improve what children…