DAVID BERNAVICH, CERTIFIED PERSONAL TRAINER
At the age of 15, I was first introduced to personal training when my mom got me setup with a local trainer. At that time I was struggling with my weight and self esteem, and I was ready for a CHANGE. My experience with personal training totally changed my life. In a few months I started looking better, feeling better, had more energy, and a new found confidence. I then knew that it was my calling to help other people change their lives through health and fitness. In 1998, at the age of 19, I became a personal trainer. It has been my passion ever since; to help spread the word of health and fitness throughout the Peninsula and Bay Area. I have trained hundreds of clients ranging from ages10-90, from all walks of life, and goals from weight loss to Sports Performance. It is my objective to get any client I meet to look at health and fitness as a lifestyle; not just something they start every January 1st. David is certified by NASM, the National Academy of Sports Medicine. From 1998-2004 he had worked at a nationally-known fitness center and was named number one trainer, worldwide, three times. He was won recognition as top trainer in the Northern California division twelve times.
David's Specializations:
- Lifestyle Management
- Weight loss/ Bodyfat Reduction
- TRX Training
- Kettlebell Training
- Core/Stability Training
- Sports Specific Training
- Balance, Posture, & Body Alignment
- Strength and Muscular Development
Benefits From Training With David:
- Faster results
- Education and Experience in ALL aspects of Fitness
- Learn correct form while exercising to prevent injury
- Weight loss/bodyfat reduction
- Improved self-esteem
- Better nutrition and fitness habits
- Improved posture and core strength
- Mental clarity / Stress relief
- Improved stamina
- Improved mobility, flexibility, stability, and balance
- Sounder sleep
- Improved strength / muscle tone
- Enhanced Sports Performance
- Improved Quality of Life
CALL TODAY FOR YOUR FREE FITNESS EVALUATION: 650.274.4494