Terry Dentoni Testimonial
- Terry (Before and After)
“I have been working out with David for over 5 years now. When I started with him I had at least 190 pounds to lose and so far I have lost over 200 pounds. David never made me feel that my weight was a barrier to work out, in fact he empowered me to want to do more. He guided me through the work outs as well as the nutritional aspects of my weight loss journey. David has the unique ability to “switch things up” in order to achieve optimal and consistent results. I cannot say enough about his professionalism and dedication!! David gave me my life back!! Whatever your fitness or weight loss goals are David will help you achieve them!!”
Roger Halualani Testimonial
- Roger (Before and After)
“I’ve been working with David as my personal trainer for slightly more than a year (since April 2013), have lost about 80 pounds so far, and I am in the best shape of my life (which may not be saying much). Last year I finally decided that it was time to focus on my health. I chose David because of his background and he knows what it is like to be heavy.
As a trainer, David continuously challenges me and he knows what my limits are and how they change. He asks me to do things that I’ve never done before, and when I hesitate, he assures me that I can do what he’s asking, and every single time he’s been right. My workouts are never the same so I never get a chance to get “bored” and he always adds in new movements as well as increasing the difficult level as my fitness warrants it. With David, I now use free weights, dumbbells, kettle bells, TRX, body weight exercises, and many other things I never knew about.
David motivates me to improve my eating habits, be more mindful about what I’m doing, and focus on myself and my health. He helps to keep me “honest” about my habits and has been a major factor in improving my day-to-day life. I now make choices that are right for me, even when I “cheat”.
If you’re serious about getting in shape, whether that is increasing your strength, losing weight, or preparing for a race or event, David is definitely the trainer you should contact.”
Tasha Suda Testimonial
- Tasha (Before and After)
“I could never give David Bernavich enough praise…being overweight my whole life and approaching my 40th b-day; I decided I wanted to change. I was given David’s name by a friend who trained with him and got awesome results! I signed with him in March of 2013 and have never looked back! 100+ lbs lighter and feeling better than I ever did in my 20’s, I look forward to my workouts; this coming from someone who has never stepped foot in a gym!
David is always keeping me on track and making me accountable for my actions, aka making “bad” food or drink choices. He knows when to push me and how much I can handle, every time I say I can’t he proves me wrong and shows me I can!
I have gone through many life changes since I started with David and each one he has been there to support and get me through it and still keep me on track with my training…Thanks David!”
David Bischofberger Testimonial
- David Pushing the Prowler!
“I started training with David about a year and a half ago at the start of my second semester as a junior in high school. I weighed about 150 pounds which, for my six foot tall frame, was a bit skinny. I wanted to bulk up but I didn’t have the expertise as I had always participated in sports such as soccer and rowing, which favored agility and cardio endurance over upper-body mass. David worked with me three times a week to convert my body from being conditioned for purely lower body strength and agility, to being more balanced and bulked up. Right before I left for college this past September David had brought me to my best, I was a decently lean 186 pounds and I was setting new personal bests almost every week that summer. My deadlifts had gone from a number that I’d be ashamed to mention, to multiple reps of 315 pounds all after a circuit style round of three super-sets of combined exercises; and I was seeing likewise improvements in a lot of my main lifts such as squats and cleans, etc.. Most importantly, however, was that through the entire journey up to this point, David wanted to see me reach my goals as much as I did if not more so. He knew when I could do more, could tell when I wasn’t taking care of myself outside of the gym, and didn’t want to see my time with him go to waste for whatever reason.”
Bruce & Maria Peuse Testimonial
- Bruce & Maria Peuse
“One size does not fit all!! Dave has been an asset. He gauges carefully his approach of encouragement and discipline. He is aware of our limitations, mental as well as physical and pushes us to meet challenges and move on to new goals. This carries over to the other areas of our lives with a confidence and “can do” attitude.”
Anthony Gilbert Testimonial
Anthony Gilbert
“David has been my strength and conditioning motivation for the last three years. As a Sports Therapist and Certified Personal Trainer myself I know the drills but David has been my inspiration and held me accountable when I might have let work and personal obligations get in the way of my goals. With David’s guidance I have been able to drop weight, gain muscle, run three marathons, one ultra marathon and many multi-day cycling events. I recommend his expertise to many of my clients!”
Garrett Glascock / Lisa Bastian Testimonial
- Garrett & Lisa (Before and After)
“When I started training with David I was 277 lbs. and had a laundry list of ailments. After 14 months I am now down to 185 lbs.my body fat is down to 10.8% from well over 40 % and I feel terrific! My story starts like most others: on my own I tried to lose weight, but only experienced limited success. That is until I met David.Not only was he instrumental in helping me achieve my goals, but he taught me the right way to lose weight and countless good habits (in both workouts and nutrition). My wife and I both use David as our personal trainer and we both feel he maximizes the time we invest in working out. I am constantly amazed at what he gets out of me when I train with him; I have learned that he knows my limits. I was skeptical at first, but I now know, if he asks me to do it, then I am capable. No matter what your goals may be or how experienced you are, I am certain David can get you there in less time than you would on your own.”
