News & Articles

New Precision Fitness Website Goes Live

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September 10, 2014

I have a brand new logo and website. Thank you to Don at Donoughe…

10 Reasons to Hire a Personal Trainer

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September 9, 2014

By Paige Waehner We all need a little help with exercise sometimes,…

Cutting Back On Carbs, Not Fat, May Lead To More Weight Loss

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September 8, 2014

by ALLISON AUBREY We've reported a lot this year about how…

The Foam Rolling You Should Be Doing (But Probably Aren’t)

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September 7, 2014

By Dr. Mercola I love to share simple, inexpensive tricks…

6 Reasons to Drink Water

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September 6, 2014

By Kathleen M. Zelman, MPH, RD, LD It's no magic bullet, but…

Childhood Diet Habits Set in Infancy, Studies Suggest

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September 4, 2014

By CATHERINE SAINT LOUIS Efforts to improve what children…

Latest News

New Precision Fitness Website Goes LiveSeptember 10, 2014 - 10:30 am
I have a brand new logo and website. Thank you to Don at Donoughe Design. The site features custom photography, a lot of information about Precision Fitness and testimonials from some of my clients. All Feedback is greatly appreciated! Thank You for visiting the Precision Fitness Website. Have a Healthy and Wealthy Day!
10 Reasons to Hire a Personal TrainerSeptember 9, 2014 - 7:04 pm
By Paige Waehner We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Still, there are people who shy away from personal training, unsure of what they’ll get out of the experience or whether it’s worth the money. There are a number […]
Cutting Back On Carbs, Not Fat, May Lead To More Weight LossSeptember 8, 2014 - 7:16 pm
by ALLISON AUBREY We’ve reported a lot this year about how there’s a major rethinking of fat happening in the U.S. Turns out, eating foods with fat — everything from avocados and nuts to dairy fat — doesn’t make us fat. But eating too many carbohydrates — particularly the heavily refined starches found in bagels, […]