David foam rolling. It is important to help range of motion while working out.
- David working with Roger
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New Precision Fitness Website Goes LiveSeptember 10, 2014 - 10:30 amI have a brand new logo and website. Thank you to Don at Donoughe Design. The site features custom photography, a lot of information about Precision Fitness and testimonials from some of my clients. All Feedback is greatly appreciated! Thank You for visiting the Precision Fitness Website. Have a Healthy and Wealthy Day!
10 Reasons to Hire a Personal TrainerSeptember 9, 2014 - 7:04 pmBy Paige Waehner We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Still, there are people who shy away from personal training, unsure of what they’ll get out of the experience or whether it’s worth the money. There are a number […]
Cutting Back On Carbs, Not Fat, May Lead To More Weight LossSeptember 8, 2014 - 7:16 pmby ALLISON AUBREY We’ve reported a lot this year about how there’s a major rethinking of fat happening in the U.S. Turns out, eating foods with fat — everything from avocados and nuts to dairy fat — doesn’t make us fat. But eating too many carbohydrates — particularly the heavily refined starches found in bagels, […]
