Archive for: Cardio
- New Precision Fitness Website Goes LiveSeptember 10, 2014 - 10:30 am
I have a brand new logo and website. Thank you to Don at Donoughe Design. The site features custom photography, a lot of information about Precision Fitness and testimonials from some of my clients. All Feedback is greatly appreciated! Thank You for visiting the Precision Fitness Website. Have a Healthy and Wealthy Day!
- 10 Reasons to Hire a Personal TrainerSeptember 9, 2014 - 7:04 pm
By Paige Waehner We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Still, there are people who shy away from personal training, unsure of what they’ll get out of the experience or whether it’s worth the money. There are a number […]
- Cutting Back On Carbs, Not Fat, May Lead To More Weight LossSeptember 8, 2014 - 7:16 pm
by ALLISON AUBREY We’ve reported a lot this year about how there’s a major rethinking of fat happening in the U.S. Turns out, eating foods with fat — everything from avocados and nuts to dairy fat — doesn’t make us fat. But eating too many carbohydrates — particularly the heavily refined starches found in bagels, […]