I have a brand new logo and website. Thank you to Don at Donoughe Design. The site features custom photography, a lot of information about Precision Fitness and testimonials from some of my clients. All Feedback is greatly appreciated! Thank You for visiting the Precision Fitness Website. Have a Healthy and Wealthy Day!
By Paige Waehner We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Still, there are people who shy away from personal training, unsure of what they’ll get out of the experience or whether it’s worth the money. There are a number […]
by ALLISON AUBREY We’ve reported a lot this year about how there’s a major rethinking of fat happening in the U.S. Turns out, eating foods with fat — everything from avocados and nuts to dairy fat — doesn’t make us fat. But eating too many carbohydrates — particularly the heavily refined starches found in bagels, […]
By Dr. Mercola I love to share simple, inexpensive tricks you can use to get in better shape and take your fitness to the next level. You don’t need an expensive gym membership to stay fit and healthy, especially if you build your fitness routine around items you can use in your own home (or […]
By Kathleen M. Zelman, MPH, RD, LD It’s no magic bullet, but the benefits of water are many. Americans seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft drinks). But water lovers got a jolt recently when we heard that a new […]
By CATHERINE SAINT LOUIS Efforts to improve what children eat should begin before they even learn to walk, a series of nutritional studies published on Tuesday has found. Taken together, the data indicate that infant feeding patterns persist far longer than has been appreciated. “Our early taste preferences, particularly for fruits and vegetables, and on […]
New Precision Fitness Website Goes LiveSeptember 10, 2014 - 10:30 amI have a brand new logo and website. Thank you to Don at Donoughe Design. The site features custom photography, a lot of information about Precision Fitness and testimonials from some of my clients. All Feedback is greatly appreciated! Thank You for visiting the Precision Fitness Website. Have a Healthy and Wealthy Day!
10 Reasons to Hire a Personal TrainerSeptember 9, 2014 - 7:04 pmBy Paige Waehner We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Still, there are people who shy away from personal training, unsure of what they’ll get out of the experience or whether it’s worth the money. There are a number […]
Cutting Back On Carbs, Not Fat, May Lead To More Weight LossSeptember 8, 2014 - 7:16 pmby ALLISON AUBREY We’ve reported a lot this year about how there’s a major rethinking of fat happening in the U.S. Turns out, eating foods with fat — everything from avocados and nuts to dairy fat — doesn’t make us fat. But eating too many carbohydrates — particularly the heavily refined starches found in bagels, […]
