Entries by dbernavich

New Precision Fitness Website Goes Live

I have a brand new logo and website. Thank you to Don at Donoughe Design. The site features custom photography, a lot of information about Precision Fitness and testimonials from some of my clients. All Feedback is greatly appreciated! Thank You for visiting the Precision Fitness Website. Have a Healthy and Wealthy Day!  

10 Reasons to Hire a Personal Trainer

By Paige Waehner We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Still, there are people who shy away from personal training, unsure of what they’ll get out of the experience or whether it’s worth the money. There are a number […]

Cutting Back On Carbs, Not Fat, May Lead To More Weight Loss

by ALLISON AUBREY We’ve reported a lot this year about how there’s a major rethinking of fat happening in the U.S. Turns out, eating foods with fat — everything from avocados and nuts to dairy fat — doesn’t make us fat. But eating too many carbohydrates — particularly the heavily refined starches found in bagels, […]

6 Reasons to Drink Water

By Kathleen M. Zelman, MPH, RD, LD It’s no magic bullet, but the benefits of water are many. Americans seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft drinks). But water lovers got a jolt recently when we heard that a new […]

Childhood Diet Habits Set in Infancy, Studies Suggest

By CATHERINE SAINT LOUIS Efforts to improve what children eat should begin before they even learn to walk, a series of nutritional studies published on Tuesday has found. Taken together, the data indicate that infant feeding patterns persist far longer than has been appreciated. “Our early taste preferences, particularly for fruits and vegetables, and on […]